The Most Essential Yoga Instructions for Kharma Yoga

Kharma Yoga is more of “discipline oriented” and the yoga is basically based on the Hindu’s Holy Scripture Bhagavad Gita.

The whole of world knows about the sacred teachings of Bhagavad Gita – it is what like Bible to Christians, Bhagavad Gita is to Hindus in India. Kharma yoga mainly lays its stress on adhering to one’s duties without expecting any fruits of actions there of.

The instructions involved in Kharma Yoga are very fundamental in nature and are very easy to follow for any person when compared to other type of yoga.

The underlying fundamental truth in any type of yoga is same – to make a person to lead a well balanced and spiritual life, and as such Kharma yoga is no different, but it is easy to follow and one can attain expertise easily and start reaping the benefits quickly.

What are the Yoga Instructions that Bind Kharma Yoga?

As said earlier, Kharma yoga is all about discipline and maintaining it under all circumstances that may confront the individual in his quest for understanding the supreme consciousness.

The seeker of transformation should be able to distinguish between the action and the actual doer and realise that ego is the prime cause for all our present day restlessness and problems. Through the correct yoga instructions you can start identifying your real “you” and be able to recognise the unity in diversity.

It is highly possible for every individual to identify the intuitive aspects present in each and every one and the knowledge can be used to further enhance one’s understanding about the common soul that indwells in every living being.

Persons practicing Kharma yoga need to be selfless but at the same time discharge all the duties that is expected of a person in the society; the stress is on doing the duties without expecting any results, be it worthy or not, and lead a selfless life.

Kharma yogis or persons practicing Kharma yoga keep on interacting with other persons regularly with an intent to learn how to be proactive rather than reactive and maintain better and improved human relationships.

You will be first assessed on your joining the yoga session and the yoga instructions will be based on your present level of awakening with an eye on the proposed path to make you a fully realised soul. Any beginner will start with relatively easy exercises than any other person whose realisation level is little bit higher.

One of the most essential yoga instructions is to have a healthy and nutritious diet, as it is opined that the diet is responsible for upkeep of all the 5 fundamental elements present in anybody’s body. Such regulated food will also help you to ward off all the accumulated toxins in your body so far and assist you to think at a higher plane.

It is a tradition that diet related yoga instructions will be directed towards consuming raw and uncooked foods, whole grains, fresh dairy products and fresh fruits and vegetables. Further, the yoga instructions will also desist you from practicing self-destructive bad habits such as smoking, over eating and alcohol consumption.

Once you master this life style by sincerely following the laid down yoga instructions, then you are certain to get elevated to a yogi state and live a fulfilled life and discard the shackles of birth and re-birth.

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