Relation between body and mind

As narrated in the website www.ABC-of-Yoga.com that helps you to understand, yoga is always centered on realms of the mind-body connection. This mind-body harmony is achieved through three things:

• Postures (Asanas)

• Regulated Breathing (pranayama)

• Meditation

Your body and mind derives its energy and the required stimuli and guidance from the combined practices of asanas, breathing, and meditation. Though aging process for yogis is an artificial condition, you, being not a yogi, are susceptible to toxins and poisons (caused by environmental and poor dietary factors).

Yoga helps you through a cleaning process, turning your body into a well-synchronized and well-oiled piece of machinery.

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