Physical and Psychological benefits of practicing Yoga

You can attain the real benefits of yoga when you blend these three aspects namely Postures, Regulated Breathing and Meditation. And just what are these benefits? According to www.ABC-of-Yoga.com, these benefits include:

• Your body’s Balanced Central Nervous System

• Reduction in Pulse Rate

• Reduction in Respiratory and Blood Pressure Rates

• Effective and Efficient Cardiovascular Activity

• Stabilised Gastro-Intestinal System

• Better Sustenance of Breath-holding Time

• Better and Improved Dexterity Levels

• Well Balanced Metabolism

• Improved and Profound Mental Ability

• Betterment in Memory

Psychological Benefits

The main and foremost reason for people to take yoga practice is the ability of yoga to deliver an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place.

Stress relief and ability to manage stress is one of the important psychological benefits that yoga can give to an individual.

The person who practices yoga will be able to have a single pointed attention thus enabling him/her to focus on what is spiritual and important. Further, the person is better equipped to handle stress, anxiety, procrastinating attitude and hence able to lead a well balance and happy life.

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